SOOV - Ouch - 7-Day Menstrual Cramp Support (7-Day Sachets)

Ouch is a natural 7-day menstrual cramp relief regimen – with magnesium, ginger, omega-3 and turmeric for calmer days of the month.

Soov – Ouch (7-day regimen)
Natural menstrual cramp relief

Ouch is a comprehensive 7-day regimen created specifically for women who experience uncomfortable lower abdominal cramps during their periods. It contains a combination of natural extracts, minerals and omega-3 fatty acids that naturally promote tension relief and well-being during the cycle.

Pain during menstruation is often caused by intense uterine muscle contractions, which can restrict blood flow and cause pain. Ouch works in a targeted way:

• Magnesium relaxes muscles and the nervous system

• Organic ginger and turmeric traditionally support pain relief

• Boswellia contributes to muscle and joint comfort

• Fish oil (omega-3) supports anti-inflammatory processes in the body

• Vitamin D3 and black pepper increase absorption and support overall well-being

Simple dosage – 1 sachet per day with food. The bag contains 5 capsules of different types, which you can take at once or divide them as needed throughout the day.

✅ Relief without synthetic substances
✅ Can be combined with contraception and common analgesics
✅ Suitable for pescetarians
❌ Not suitable for vegans (due to fish oil)

❓ FAQ - Frequently Asked Questions

1. When to start taking it?
Ideally on the day your period starts or when you start feeling the first cramps.

2. Can I take Ouch with common painkillers?
Yes, Ouch is safe to take with common analgesics and hormonal contraception.

3. Is the product suitable for vegans?
No, it contains fish oil. However, it is suitable for pescetarians.

4. How do I take Ouch if I have trouble swallowing capsules?
You can pour the contents of the capsules into a smoothie, porridge or yoghurt. However, the softgel with oil must be swallowed whole.

5. Will Ouch help me with PMS or menstrual back pain?
Yes, the composition of Ouch aims at anti-inflammatory support and muscle relaxation, which can also help with accompanying symptoms such as tension, back pain or irritability.

Ingredients:

Daily dose (1 sachet) contains

How to take Ouch:

• Take 1 sachet daily with food

• Start on the first day of your period, or when you start to feel it cramps

• You can take the capsules all at once or spread them out throughout the day

• If you have trouble swallowing, you can mix the capsule powder into a smoothie or yogurt

More information:

• ❌ Not suitable for vegans and vegetarians (contains fish oil)

• ✅ Suitable for pescetarians (a person who does not consume mammalian meat or poultry, but eats fish and seafood)

• ⚠️ Contains fish - of the 14 major allergens, this is the only one included

• ✅ Safe to use with birth control or painkillers

• Can be combined with other Soov products, such as Flow or Buzz

Warning:

Do not exceed the recommended daily dose. This supplement does not replace a varied diet and a healthy lifestyle. Keep out of reach of children, in a dry and cool place.